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The Mental Health Prescription

You're probably considering this book because you're struggling with mental health. Maybe it's anxiety, maybe it's depression, PTSD, or something else. Or perhaps, you have friends or family members with these conditions. Or perhaps you're a health/fitness professional, wanting to help your clients or patients.If so, then this book is for you.You, your friend, family member or client(s) has been struggling with a mental health issue, and you keep hearing that "exercise is good for you." But you're not really sure exactly what to do.I mean, when a doctor prescribes a medication, there is a lot of precision behind it. You know: -The name of the medication.-The dosage.-Whether it should be taken with food or without food, and-Whether it should be taken in the morning, noon or eveningBut when the doctor recommends exercise, well, the recommendation is vague. You don't know exactly how to do it. You need the exercise prescription for different conditions. To know the exercise prescription you need to know: -The type of exercise, such as: cardio, strength training, or stretching-The frequency: how many days per week you should exercise. It's not always a "more is better" type of scenario. With some things there's a "sweet spot", where too little is not stimulating, and too much is implausible. The "sweet spot" varies condition-by-condition, and person-to-person-The duration: how long you should exercise for-The intensity: at what percent of your maximal effort do you exercise?Just as a doctor does not prescribe the same medication for different conditions, nor does it make sense to do the same exercise for different conditions. What's good for depression may actually make anxiety worse (you might be wondering "I have BOTH anxiety and depression. What do I do " Don't worry my friend, I won't leave you hanging. We'll cover that in the chapter on "how to individualize"). What's good for one condition may not be good for another.As a result of using the right exercise and nutrition prescription, you can expect to: -Reverse your condition(s)-Improved your performance at work-Be able to focus better-Start new relationships that are personally satisfying-Lose weight-Get more toned-Have more energy-Sleep better-Achieve mental clarity and a peace of mind...and lots more.I've written the book to be as thorough as possible, but I know that with all the details, it can get overwhelming. That's why in the conclusion of this book, you'll find a quick reference guide. No theory, just practice. If you don't want to learn about the physiology behind mental health, and you're more of a "just tell me what to do" kind of person, just flip to the conclusion, and follow the recommendations in there. It will take you less than 5 minutes to get through that.
RRP $43.99
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PRODUCT DETAILS

  • Title: The Mental Health Prescription
  • Author: Igor Klibanov
  • Publisher: Independently Published
  • ISBN: 9798739694324
  • Length: 0.3 inch
  • Width: 5.98 inch
  • Languages: English
  • Subtitle: Personalized Exercise and Nutrition Strategies for Anxiety, Depression and Stress Relief
  • Format: PaperBack
  • Category: Depression
  • Publication Date: 20/04/2021
  • Pages: 142
  • Height: 9.02 inch
  • Weight: 0.44 pound

RATINGS & REVIEW

SHIPPING AND RETURNS


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Dispatches in 14-21 days
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1 The expected delivery period after the order has been dispatched via your chosen delivery method.
2 Express is not available on all items.
3 Please note this service does not override the status timeframe "Dispatches in", and that the "Usually Dispatches In" timeframe still applies to all orders.

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You will notice that each product page on the Web site includes an estimated delivery date range for Saver Delivery, as well as for Express Delivery if it is available for that product.

This Estimated Delivery date range is a combination of:

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The time it takes to verify the order, complete invoicing, prepare your item(s) and dispatch.  
Explanation
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Order placed with supplier, estimated arrival time to warehouse is 5-14 business days.


+ All our estimates are based on business days and assume that shipping and delivery don't occur on holidays and weekends.

 

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All our estimates are based on business days and assume that shipping and delivery don't occur on holidays and weekends.

 

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Deliveries to destinations outside Australia are made by DHL courier, and cannot be made to post office boxes. Charges for international delivery destinations are available below. For international deliveries we will hold your order until we can send you all your items at once.

Parcel Weight New Zealand Hong Kong US & Canada United Kingdom
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2kgs $40 $50 $60 $70
2.5kgs $45 $60 $70 $80
3kgs $50 $65 $75 $90
3.5kgs $55 $75 $85 $100
4kgs $60 $80 $95 $105
4.5kgs $65 $85 $100 $115
5kgs $70 $95 $110 $125

 

If your order weighs more than 1.0kg (2.2lb, roughly equivalent to 1 or 2 paperbacks), we'll let you know what your delivery charge will be, and seek your approval before sending your order.

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Delivery restrictions

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Reshipping: If your order is returned to us by the delivery company due to incorrect or insufficient delivery details, you will be charged the cost of reshipping the order. Please note that if the delivery address is incorrect and the order has been shipped, depending on the delivery option selected we may not be able to change the delivery address until the order has been returned.

 

Problems with your delivery

In the event that the courier company fails to deliver your order due to invalid address information, they will return the order back to Dymocks Online.

Dymocks Online will do their best to ensure the information you have input is accurate. We cannot guarantee that your order will arrive at its destination if you have not provided correct address details and as much information as possible to assist the couriers when delivering e.g. company name, level, suite etc.

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Unfortunately, you will be liable for any costs incurred in return to sender parcels if the information you provided was inaccurate.